OK, I hope that this weekend was a wake up call. I realized that none of my clothes are fitting lately. Hmm. Maybe since I haven’t made time for exercise and don’t pay attention to what or how much I eat has something to do with that. Interesting concept. And I’m willing to bet that my inconsistent and wacky sleep habits contribute as well.
So the plan is to go back to counting my calories and logging my activities. This seems to be the only thing that has worked for me. The problem is actually keeping up with this process. I hope to make the effort to accomplish this. Anyone want to help hold me accountable?